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Below are some examples of Tanya’s YouTube yoga classes. For more like this please click here

vinyasa flow Yoga Classes:

30min Power Flow Vinyassa Yoga Class
47min Hip-Opening Flow Yoga Class
30min Twisting Flow Yoga Class
34min ShortnSweet Flow Yoga Class

hatha Yoga Classes:

30min Side-Body Stretches
40min Strength & Balance Hatha Yoga
44min Basic Twists Hatha Yoga Class
50min Back-Releasing Hatha Yoga Class

ZOOM YOGA CLASSES:

1hr Zoom Flow Yoga Class
1hr15min Zoom Hatha Yoga Class

Studio Classes below are currently suspended during lockdown. Please go to BlissYogi on YouTube for online classes.

Or email bendiyogi@hotmail.com to join Tanya’s own live-streaming Zoom classes at 9-10am Wednesday and 9-10:15 Thursday

and Yoga Experience Zoom Classes on Wednesday 4:30-5:45pm and Friday 4-5:15pm

For more about Tanya’s Yoga please go to www.blissyoga.co.za and www.yogaforathletes.co.za

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